Blog
Overthinking and the Weight Loss Journey
In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (: Other links: Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon:
August 24, 2023
Why I Weigh Every Day
Until February 20, 2015, I thought the bathroom scale was my enemy. From the time I was a child, the scale was intimidating. Early in my childhood, I remember getting on the scale at the doctor’s office, and then the doctor giving me a list of foods I should and shouldn’t eat. Later, in third grade, everyone in the class had to get weighed as a part of a class project. I was one of the heaviest kids, and I felt humiliated.
August 19, 2023
5 Cheap OMADs
One of the first questions I usually get when I tell people I eat one meal a day (OMAD) is: What do you eat? The real answer is "Whatever I want." But I understand that's not very specific or helpful. Today's video and post will hopefully shed some light on what I mean. Here's a list of 5 OMADs I have on regular rotation in my house that cost less than $4 for 1500 calories.
August 15, 2023
Podcast #145: Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey
YouTube Live Q&A In today's episode, I'm talking about the most important lessons I've learned in maintenance. Other links: Become an Insider Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
August 3, 2023
Podcast #144: Intermittent Fasting Success Story: Nikki Lost 30 Pounds
In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes. Click here to connect with Nikki on Facebook Click here to donate to Mercy House Other links: Become an Insider on Youtube Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
July 28, 2023
OMAD: What to Eat
Become a Six Miles to Supper Insider and get access to perks! In today's video we're talking about what to eat when you're practicing OMAD. Check out my books! The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
July 20, 2023
Podcast Episode #143: The Hidden Enemy of Intermittent Fasting: Perfectionism
Become an Insider (Youtube Members) Private Coaching With Kayla In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
July 20, 2023
Intermittent Fasting Success Story: Nikki Lost 30 Pounds (And Has Kept it off for 2 years!)
Nikki Esquivel lost 30 pounds with intermittent fasting, and has kept it off for 2 years. To connect with Nikki, reach out to her on Facebook: https://www.facebook.com/mercyphilippines/ To donate to Mercy House, use this link: https://www.mercyhouseph.org/donatepage
July 13, 2023