Intermittent Fasting Live Q&A June 25, 2022
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general.
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Timestamps: 0:00 Intro 5:57 What's the secret of sustainable intermittent fasting? 12:53 What are your thoughts on not having fixed times for 16 hr fasting window? 14:52 Have you noticed if people treat you differently after weight loss? 19:25 How do you adjust to OMAD? 22:45 How can I be consistent with intermittent fasting? 25:34 How can I ward off hunger? 30:53 How do you have the PATIENCE and determination and not feel defeated?! 37:25 How do handle meals for the family while you're fasting? 40:09 How do you get past the grazing? 43:10 Do you have any book recommendations? 47:26 Do you have any problems with fruit? 48:03 Did you have hair loss with intermittent fasting? 48:45 Any suggestions about night shift work? 50:54 Did you notice a change in your body or scale first? 1:02:17 Would a 16:8 help with discipline? 1:03:20 How do you tell friends and family about your doing intermittent fasting?