Blog OMAD For Beginners OMAD For Beginners September 25, 2025 Links to things mentioned in the video: My book, The Laid Back Guide to Weight Loss Maintenance [You Need to Be Bored. Here's Why. (Arthur Brooks)] [Video: How I Lost 80 Pounds] [Video: Cheat Days] My Treadmill Desk Setup: Radlove Desk + Sperax Walking Pad (One Month In)The Power of Enough on the Weight Loss Journey