SMTS Podcast Episode #122: Daily Weighing: What Gets Measured Gets Managed

In this episode, I talk about the importance of weighing daily.

Resources mentioned in this episode:

Weight Tracking App From Minster Media

Fitbit App

Happy Scale

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible