Overcoming Overwhelm: Intermittent Fasting Q&A
Time codes/Topics
2:10 Overwhelm and holidays.
3:25 Obligations, emotional time and financial crunches.
3:35 Crying to feel better.
5:20 Sit down and write out what's bothering you.
6:20 What is your personality?
7:14 Boundaries.
8:35 An internal "No" nullifies and external "Yes".
9:15 Stress is actually NOT a bad thing.
14:00 Vegan and OMAD, Oh my!
14:20 Spotlight syndrome.
16:20 Social situations and eating.
18:00 Feeling anxious.
19:40 Telling people know is hard.
21:30 Consistency is important.
23:10 People ignore what makes them uncomfortable.
26:05 I feel like I am an introvert and an extrovert. It depends who I am around and where I am. I either shrink or I bloom. Situation will decide how comfortable or uncomfortable I am.
28:00 Dealing with struggles.
36:30 Pulling closer to the people you love.
38:45 I'm going to fast till 12 tomorrow and then feast and enjoy time with my family.Happy Thanksgiving everyone! Thank you Kayla for this channel!
39:45 Getting to OMAD on Thanksgiving.
41:00 I’m doing the dishes now and listening to you actually makes it enjoyable!
42:00 I like to read a good book or watch a funny movie if I’m feeling down
44:10 “Friends” always makes me laugh out loud.
44:45 Overwhelm because of money.
47:10 Just wanted to know what you are planning to maintain your weight would you keep doing OMAD
49:45 Food tastes better after fasting.
50:35 I’m at a point where I want to accelerate losses. Being patient is hard. ?I appreciate these videos. They help me see the big picture.
52:45 I weigh once a week on Tuesdays. Last week I weighed 135.0 and when I weighed yesterday I weighed 135.4. Up and down but when you see the The graph it’s on a steady downward track.
54:50 I just completed a 49.5 hour fast because I know I'm gonna overdo it tomorrow
57:45 Have you discussed fitness trackers on a video?
59:00 When there is a week or two up I then have a 2 or three pound loss. It’s interesting.
59:30 Are you planning to drink coffee during 5 day fast?
This is the fitbit I have (an Alta)
Here's the link to the facebook group!