Non-Fiction
The Laid Back Guide to Intermittent Fasting
A practical, realistic approach to weight loss without giving up the foods you love.
Eat the food. Enjoy weight loss. Keep it off.
Welcome! My name is Kayla Cox. I used to be obese, but then in 2016 I lost 80 pounds with intermittent fasting. I eat all the foods and walk 6 miles a day, I share my whole journey on YouTube and on this website.
Featured Books
I write weight loss books based on my personal journey. Consider them a case study in weight loss with intermittent fasting.
Non-Fiction
Overcoming Weight Loss Obstacles
A helpful guide that helps you tackle the challenges of weight loss.
Non-Fiction
The Laid Back Guide to Weight Loss Maintenance
A practical guide to maintaining weight loss long-term.
Non-Fiction
The Laid Back Guide to Intermittent Fasting: Workbook
A practical workbook to complement the laid-back approach to intermittent fasting.
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