7-Day Average Weight Tracking Spreadsheet

Water weight fluctuations of several pounds can happen overnight. Weighing daily and averaging your weight can help you understand what's actually going on with your weight.

Additional Resources

• Video: 7-Day Average Weight: How It's Helped Me Succeed With Weight Loss:

• Your fear is keeping you obese. It’s time to start weighing.

• Download this spreadsheet that shows my daily weights on my weight loss journey.