How to Learn to Eat All the Foods Guilt Free While Intermittent Fasting

After 25 years of yo-yo dieting and losing weight and gaining back the weight and trying to figure out which foods were good and which foods were bad, I decided to just stop worrying about it and eat all the foods.

I decided to focus more on whether or not I was losing weight, which was the goal. The goal was NOT to eliminate foods or restrict my diet! The goal was to lose weight, so I wanted to know if I could lose weight and still eat all those foods that I knew I was going to go back to eating anyhow.

I learned that I could and I explain my process in detail in the video.

Have you started to allow all the foods after not allowing them? How is that going for you? Let us know in the comments below.