Video: Youtube Live Intermittent Fasting Q&A June 4, 2022

In this live q&a on Youtube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general.

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook of The Laid Back Guide to Intermittent fasting for free with a 30 day FREE TRIAL from Audible 

Need help getting started losing weight? Check out some freebies I’ve created.