Intermittent Fasting Live Q&A June 17, 2022
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general.
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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Timestamps: 0:00 Intro 6:02 What shoes do you wear? 8:43 How do you get motivated? 13:48 How can I be consistent with fasting? 19:19 Does fasting help prevent sickness? 21:24 Can I drink diet soda during fasting? 24:32 How do I counter hunger while fasting? 28:28 Did being overweight stop you from feeling like yourself? 31:19 Are your legs strong from walking? 33:14 Is your energy level different after losing weight? 34:39 Do you get lightheaded during fasting? 36:23 What supplements should I take? 38:27 Do you get cold during fasting? 39:37 Have you ever fasted longer than 24 hours? 42:30 Is half and half cream and milk? 44:24 Can I have something sweet in my coffee during fasting? 47:32 How do I slow down when eating? 52:03 How long did it take you to lose 80 pounds and what did you eat? 57:13 What about dry fasting? 57:43 What kind of foods do you eat in maintenance? 1:02:22 How do I get out of a plateau with my weight loss? 1:06:40 How long is your eating window in maintenance as opposed to when you were losing weight?