Video: Intermittent Fasting Cheat Days: Top 10 Benefits

In this video, I give the top 10 benefits I've found by taking a weekly cheat day.

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

My young adult fiction novel: Escape From Olshek’s Castle