Podcast Episode #133: Intermittent Fasting Rules for the Eating Window and the Fasting Window

In today's episode, I talk about the simple intermittent fasting rules I have for myself in the fasting window and the eating window.

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

My young adult fiction novel: Escape From Olshek’s Castle 

[caption id="attachment_3089" align="alignleft" width="225"] My coffee with half and half