The Importance of Filling Your Life Up With Things Other Than Food While Intermittent Fasting

In this video, I talk about the importance of filling up your life with things other than food. I found that intermittent fasting created some additional time in my life so I got busy doing things like walking, reading, watching Netflix, listening to podcasts, learning new skills...and it all helped me to keep busy so I could get through my fasting window with more ease.

What do you do to keep you occupied during your fasting window? Let us know in the comments below.