Intermittent Fasting and Eating Carbs

Video Notes

• You can lose weight while still eating a lot of carbs (I'm living proof)
• The basic principle of weight loss is to burn more than what you're consuming, whether that's in the form of carbs, protein, or fat.
• The important thing is to eat in a way that you can continue with for a lifetime. Avoid changing your diet in unsustainable ways.
• Old Order Amish Cancer Rates and Diet
• Old Order Amish Obesity Rates (4%) and Typical Step count (18,000 steps for men, 14,000 for women)