Blog 25 Benefits of One Meal A Day (Why OMAD is Awesome) 25 Benefits of One Meal A Day (Why OMAD is Awesome) December 6, 2024 I've practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You How I Lost 80 Pounds With Intermittent Fasting 5 Tricks That Helped Me Lose 80 Pounds OMAD: What to Eat Video: OMAD and Social Situations 5 Surefire Ways to Prevent Weight Gain When You're DevastatedObesity in the Rearview Mirror