Blog
Podcast Episode #142: Emotional Eating and Intermittent Fasting
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
July 13, 2023
Intermittent Fasting Success Story: Mercedez Lost 30 Pounds and Took Her A1C From 7.2 to 5.8
Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Music Mercedez is a Pain Release Specialist
July 5, 2023
Intermittent Fasting Success Story: Megan Lost 88 Pounds in 6 Months Eating OMAD
Megan Tillman lost 88 pounds in a little over 6 months by practicing OMAD. In this interview Megan discusses her weight loss journey, including dealing with emotional eating and how she stays on track.
June 12, 2023
Podcast: Counting Calories: Useful, Harmful, or Pointless?
In today's episode, we're talking about whether you need to count calories in order to lose weight with intermittent fasting. We cover the advantages, the complications, and how to educate yourself without becoming obsessive. Calorie Burn Calculator - Remember: these can be off by 30%. My Fitness Pal
June 7, 2023
Video: The Power of Non-Scale Victories on the Weight Loss Journey
Non-scale victories are a powerful way to keep you motivated on the weight loss journey. To download the printable mentioned in the video, click the button below. [download id="3223"]
June 5, 2023
Intermittent Fasting and Exercise - Podcast #138
In today's podcast as a video, we're talking about intermittent fasting and exercise. You can also listen to the audio only version on your favorite podcast app. Just search for Six Miles to Supper
May 31, 2023