Weight Loss Industry Nonsense? Key Takeaways from The Book "Food Intelligence"

Summary

I don't generally like books about nutrition or diet because of all the conflicting information out there, but I decided to read Food Intelligence by nutrition scientist Kevin Hall, PhD and journalist Julia Belluz. I was drawn to this book because Hall uses highly controlled metabolic chambers for his research, which allows scientists to count every single calorie consumed and burned, painting a much more accurate picture than standard nutrition studies.

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Food Intelligence book