Podcast Episode #118: Slow Weight Loss: What It Feels Like, And Why It's Good
Podcast Episode #118: Slow Weight Loss: What It Feels Like, And Why It's Good
September 16, 2021
SHOW NOTES:
This is what my weight loss looked like in 2016:
In today's episode, I talk about what slow weight loss looks like, and why it's a good thing.
Get your weight tracking spreadsheet here.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My books:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
The Laid Back Guide To Intermittent Fasting Book