Video: The Benefits of Walking 6 Miles A Day

In today’s video, I talk about the benefits of walking 6 miles a day.

This is the Zururu tracker I'm currently using.

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult novel, Escape From Olshek’s Castle

Need help getting started losing weight? Check out some freebies I’ve created.