Video: 5 Weight Loss Myths That Need to Die

In this video, I talk about 5 weight loss myths that I had to stop believing in order to lose 80 pounds.

Click here to get more information about the National Weight Control Registry

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

My young adult fiction novel: Escape From Olshek’s Castle