Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A
Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A
October 14, 2019
Should you keep "trigger" foods around at the start of incorporating OMAD then reintroduce them once you've gained some discipline momentum? I find I fall off my wagon knowing some foods keep "calling" to me!
I would be grateful as I am a caretaker to my mother and brother and this 'ol' caretaker' could really use some help herself with my questions!