Video: OMAD and Social Situations

In this video, I talk about navigating social situations when practicing OMAD (One Meal a Day).

This is the Zururu tracker I’m currently using.

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult novel, Escape From Olshek’s Castle

Need help getting started losing weight? Check out some freebies I’ve created.