Podcast Ep 54-Lost 160 Pounds: Intermittent Fasting Success Story: Josh "Transforms" Deese

Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far.

BodyBuilding.com article

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