Blog
Intermittent Fasting: 5 Tips to Make it Easier
In today's video, I give you 5 tips to make intermittent fasting easier. Links to things mentioned in the video: [How I Lost 80 Pounds With Intermittent Fasting]
September 5, 2024
Eat Whatever You Want And Lose Weight
In today's video, I talk about how you can lose weight, no matter what you eat. Links to things mentioned in the video: [How I Lost 80 Pounds With Intermittent Fasting]
July 30, 2024
Current Experiment: Weight Loss Without OMAD
I achieved the bulk of my 80-pound weight loss by simply eating one meal a day (OMAD). I love OMAD. It’s my favorite way to to structure my day. I get more accomplished, I enjoy the food more, and it’s simple to maintain my weight loss when I stick to this simple plan. It got me down to 142 in late 2018, when I decided to stop losing and re-enter maintenance mode.
June 13, 2024
Podcast: My Manifesto
In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this page. References: [Ben Sisarsky lost 8 pounds by eating a pint of Ben and Jerry’s every day for a month]
January 22, 2024
How Grit Can Help You Lose Weight
In this video I talk about how Angela Duckworth's book, Grit, can really help you on the weight loss journey, even though it's not a book about weight loss.
January 16, 2024
Intermittent Fasting Success Story: Sana Lost 30 Pounds
Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her “I’ve had enough” moment came when she was in the dressing room of a store. She looked in the mirror and didn’t recognize herself.
September 25, 2023
How to Get Back on Plan When You Get Off Track with Fasting
An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time. Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you went off plan on purpose; you had a plan but changed it with intention. And sometimes, you will rebel.
September 12, 2023
Dirty Fasting Success Story: How I Lost 80 Pounds
My weight results with dirty fasting in snapshots from each year of the journey. From left to right, me at 222, 205, 157, and 142 pounds. Dirty fasting gets a bad rap in the intermittent fasting community, but I found it was the path to sustainable weight loss for me. I lost 80 pounds and have maintained in my goal range for over 5 years, all because I changed the way I practiced intermittent fasting to make it more enjoyable. Dirty fasting has been the key to both losing and keeping off the weight.
September 8, 2023
3 Ways to Motivate Yourself: Drive Applied to Weight Loss
In this video I cover 3 keys to motivating yourself on the weight loss journey by applying the lessons I learned in the book Drive by Daniel Pink.
September 7, 2023
Bad Days on The Weight Loss Journey
In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to [Jocko Willink's Good speech]
September 7, 2023