SMTS Podcast Episode #123: Vanity and the Weight Loss Journey

In this episode, I talk about vanity on the weight loss journey.

Resources:

BMI Calculator from the CDC

Waist Circumference Information

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible