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Your fear is keeping you obese. It's time to start weighing.
Links to things mentioned in the video: Free weight tracking spreadsheet. Book a coaching session. Video: 7-Day Average Weight: How It’s Helped Me Succeed With Weight Loss Related Content 5 Lies That Kept Me Obese 25 Benefits of One Meal A Day (Why OMAD is Awesome)
January 7, 2025
Obesity in the Rearview Mirror
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: Me in 2014, 35.8 BMI That's the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos I took in 2014. You see, I got a wake-up call in March of that year. No, I didn't have a health scare. There was no dire lecture from my doctor. In fact, no one had even chastised me about my weight. What finally put me in gear was simple vanity. I was tagged in some Facebook photos, and I did not recognize myself. I had struggled with my weight my entire life, and when I saw those pictures, I decided that enough was enough. I was going to figure out how to get it off and keep it off, for good. I wasn't sure how I was going to do that. But one thing I knew I could do was to keep myself aware of exactly what I looked like in pictures. Thus began my weekly "progress photos" and "measurements progress" routine.
December 9, 2024
25 Benefits of One Meal A Day (Why OMAD is Awesome)
I've practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You How I Lost 80 Pounds With Intermittent Fasting 5 Tricks That Helped Me Lose 80 Pounds
December 6, 2024
5 Surefire Ways to Prevent Weight Gain When You're Devastated
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you that you can prevent weight gain, even when disaster strikes. October 10, 2023, should have been a happy day. I had put the finishing touches on The Laid Back Guide to Weight Loss Maintenance. It was a book I had worked on for years. I was nervous. I always am after I finish a book. No matter how hard I work on a manuscript, self-doubt always creeps in. Who am I to write a book on maintenance? How do I know I’ll keep it off? Will this book help anyone? I shook my head and reminded myself to enjoy the moment and stop being so neurotic.
November 15, 2024
OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want more of the nitty-gritty details. Fast forward eight years to today, and I still eat this way. This simple way of eating helps me keep the weight off with what feels like very little effort.
October 18, 2024
4 Easy Steps To Change The Habits That Made You Gain Weight
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV Related content: [How I Lost 80 Pounds With Intermittent Fasting]
October 9, 2024
5 Lies That Kept Me Obese
These 5 lies kept me obese for too many years! I hope this helps you realize that they are not true. Related content: [How I Lost 80 Pounds With Intermittent Fasting]
September 30, 2024
5 Tips To Make Eating The Right Amount Easier
If you've ever wondered about how you can eat the right amount without counting calories, check out this video. Related Content [How I Lost 80 Pounds With Intermittent Fasting]
September 23, 2024
Easy Intermittent Fasting Daily Routine For Weight Loss
I have been practicing the same routine since I learned how to intermittent fast. Related Content [How I Lost 80 Pounds With Intermittent Fasting]
September 16, 2024
How To Get Enough Protein Eating OMAD
Lots of people ask how to make sure they get enough protein eating one meal a day. Here is an answer to that question. Related Content [How I Lost 80 Pounds With Intermittent Fasting]
September 13, 2024