Blog
I bought a cheap walking pad on Amazon
https://youtube.com/shorts/zJxlANk6ULw?feature=share Edited to add: One week in, I love this thing! This is the one I bought: Sperax Walking Pad.
August 8, 2025
My Best Weight Loss Advice (Video)
In this video, I give you the best weight loss advice I have.
July 31, 2025
Fasting Window Drinks: What's Allowed When You're Intermittent Fasting For Weight Loss?
In this video, we're talking about what you're allowed to have in the intermittent fasting window when you're trying to lose weight.
July 22, 2025
OMAD Daily Routine: A Day In My Life
https://youtube.com/shorts/o4Q6D6sdSy4?feature=share
July 16, 2025
Video: OMAD of Burgers and Cheese Curds
https://youtube.com/shorts/14xbRDPAsUk?feature=share This is how I enjoyed my OMAD at Culver's. Delicious!
June 14, 2025
How I Battle Perfectionism When I'm Woefully Behind
You probably know, if you’ve watched my videos for any length of time, that I am a recovering perfectionist. In 2015, I started to understand how my perfectionism was a major roadblock to getting to, and maintaining, a healthy weight. That was also the first year I started setting a goal to read 52 books a year, which averages out to a book a week. I’ve hit that goal every year since then.
June 12, 2025
Eating Window Rules: Intermittent Fasting For Weight Loss
In this video I give you the 4 eating window rules that helped me go from obese to a normal weight (80 pounds lost) and have helped me maintain for over 6 years. Buy
June 5, 2025
How to Stop Procrastinating & Lose Weight: 5 Tricks
Neil Fiore's excellent book, The Now Habit (aka Overcoming Procrastination) on Amazon
May 23, 2025