Blog
Video: Lose Weight Without Counting Calories
Helpful Links The Laid Back Guide to Intermittent Fasting Workbook The Laid Back Guide to Intermittent Fasting Free 7 Day Average Weight Tracking Spreadsheet Video: How I Lost 80 Pounds With Intermittent Fasting
November 5, 2025
Feeling Like Quitting Your Weight Loss Journey? WATCH THIS FIRST.
As I stated in the video, I scored pretty high in pessimism. How pessimistic am I? See for yourself:* PmB: 5 (Quite Pessimistic) PvB : 4 (Average) PvB + PmB = 9 (Moderately hopeless. According to Seligman, this is the most important score. 😬) Total B = 17 (Anything above 14 cries out for change according to Seligman.)
October 23, 2025
OMAD: 6 Tips to Make It Easier
In this video I give you 6 tips to make OMAD (One Meal a Day) easier. Download your free 7-day average weight tracker below:
October 16, 2025
The Power of Enough on the Weight Loss Journey
In this video I talk about the power of enough on the weight loss journey. To get my book, The Laid Back Guide to Weight Loss Maintenance, on Amazon click here.
October 10, 2025
OMAD For Beginners
Links to things mentioned in the video: My book, The Laid Back Guide to Weight Loss Maintenance [You Need to Be Bored. Here's Why. (Arthur Brooks)]
September 25, 2025
My Treadmill Desk Setup: Radlove Desk + Sperax Walking Pad (One Month In)
*The links in the post are affiliate links, which means that if you follow them and then make a purchase, I get a small commission from Amazon (you pay nothing extra, and it helps support this site. If you do, THANK YOU!) For over a month, I've been using my walking pad and treadmill desk to walk 6 miles a day while I work. In this video I talk about the good and bad for both, and my experience thus far with working while walking.
September 19, 2025
6 Surefire Signs You’re Overeating (And Tricks to Help You Stop)
Resources Mentioned: The Laid Back Guide to Intermittent Fasting
September 9, 2025
Intermittent Fasting Success Story: John Mondelli Lost 130 pounds!
John Mondelli is a creative who lost 130 pounds, using a combination of intermittent fasting and mindful eating. Check out all John's Projects! The Cog Is Shred (Weight Loss Related Content) YouTube: @TheCogIsShred Instagram: @thecogisshred Website: www.thecogisshred.com The Cog is Dead (Music) YouTube: @thecogisdead Instagram: @thecogisdead
September 9, 2025