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Video: 5 Tips For Losing Weight With A 16:8 Intermittent Fasting Window
In this video, I give you 5 tips for losing weight on a 16:8 intermittent fasting window. Related Posts: How I Lost 80 Pounds With Intermittent Fasting Intermittent Fasting Meal Plan Intermittent Fasting: No Forbidden Foods My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted
October 21, 2022
REPLAY: Youtube Live Q&A 9/10/2022
This past Saturday afternoon I went live on Youtube to field some questions about intermittent fasting and weight loss. If you'd like to be notified the next time I go live, subscribe to my channel on YouTube and click the bell.
September 12, 2022
Weight Loss Is Like A Heartbeat
If I could pick one single thing that I would want anyone embarking on a weight loss journey to understand, it would be that weight loss is like a heartbeat. Your daily weight will go up and down and up and down, even when you're doing everything right. We all wish this were not true. We want the weight loss journey to look like this: That's at least what I wanted. I really wanted to lose a pound a day. And I wanted it to be a straight line down. I didn't want to have any "up days" on the scale. In the beginning, I thought that any time the scale went up, that meant I had failed the day before. Any time the scale went down, I had done the right thing. This was wrong, and if I had kept thinking this way, I'd probably still be obese.
September 8, 2022
How To Get Started Losing Weight With Intermittent Fasting TODAY
The problem with weight loss is that it's easy to get stuck in analysis paralysis. That's when you just research stuff forever and don't take any action. Sometimes the reason for this procrastination is fear (of success or failure), and sometimes it's just information overload. If you are one of the overwhelmed, today's post is for you. We're going to break the intermittent fasting weight loss process down into three steps, so you can move past the overwhelm and get started today. Here are the steps:
August 12, 2022
Intermittent Fasting YouTube Live Q&A: August 6, 2022
Thanks to everyone who joined the live Q&A on YouTube. If you'd like to be notified when I go live, be sure to subscribe to my channel and tap the bell to enable notifications.
August 6, 2022
My "I've Had Enough Moment"
The date is March 24, 2014. I'm on my bathroom floor, alone, crying my eyes out, but silently so that my kids and husband won't hear from the living room. I feel angry and embarrassed and fed up. The worst thought I've ever had crosses my mind: Maybe they'd all be better off without me. I'm in the midst of my "I've Had Enough Moment." It was my all-time low point. How did I, a happily married mother of three beautiful kids, get here?
August 3, 2022
2014: The Year I Spent Floundering On The Weight Loss Journey (Or Why Measuring and Photos Are Poor Substitutes For Weighing)
[caption id="attachment_2909" width="544"] Far left: Me a day or two after my I've had enough moment. Middle: Me after almost a year of consistently measuring with a tape measure and taking progress photos. Right: Me after weighing daily and reaching my goal weight at the end of 2016. In March 2014, when I had my "I've had enough moment," I made a decision that I was going to start holding myself accountable for my weight. First, I would take weekly progress photos of myself. Since it was being tagged in Facebook photos that had brought on the "I've had enough moment," I figured taking photos was a way to guard myself against having a unpleasant surprise like that in the future.
August 1, 2022
The Best Intermittent Fasting Window For Weight Loss
[caption id="attachment_2896" align="alignnone" width="900"] Image by Gerd Altmann from Pixabay The way intermittent fasting works is that it makes it easier to eat less food so that your body can lose weight. There’s no magic thing that happens if you practice a 6-hour eating window instead of an 8-hour one. If you eat too much food in either one, you’ll gain weight. It’s the amount of food you eat that counts. You can even gain weight eating OMAD (one meal a day) if you consume too much food at that one meal. Conversely, if you eat less than your body requires in a 12-hour eating window, you’ll lose weight.
July 27, 2022
SMTS Podcast 130: 5 Reasons Why Weight Loss Is Worth It
In this episode, I give you 5 reasons why weight loss is worth it. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook for free with a 30 day FREE TRIAL from Audible
July 12, 2022
Video: Top 5 Intermittent Fasting Lessons I Learned
In this video, I talk about 5 lessons I learned from intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted
July 11, 2022