Blog
Podcast Episode #134: Learning How To Fast
In today’s episode, I talk about learning how to fast. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult My young adult fiction novel: Escape From Olshek’s Castle
March 6, 2023
Video: March YouTube Live Intermittent Fasting Q&A
Thank you for all the questions! If you’d like to be notified of when I go live in the future, be sure to subscribe to my channel on youtube and click the bell to turn on notifications. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
March 3, 2023
Video: Intermittent Fasting Cheat Days: Top 10 Benefits
In this video, I give the top 10 benefits I've found by taking a weekly cheat day. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
February 28, 2023
Podcast Episode #133: Intermittent Fasting Rules for the Eating Window and the Fasting Window
In today's episode, I talk about the simple intermittent fasting rules I have for myself in the fasting window and the eating window. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
February 21, 2023
Video: How to Break Out of a Funk and Lose Weight | Self-Motivation
In today's video I talk about the steps I took to break out of my funk when I was obese. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
February 17, 2023
Podcast Episode 132: My 80-pound Weight Loss Story With Intermittent Fasting, And Where I Am Today
My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult My young adult fiction novel: Escape From Olshek’s Castle Join the Six Miles to Supper community in helping 25 villages in Mulanje, Malawi get clean water! As of today, we’re 87% of the way there!
February 14, 2023
Youtube Live Q&A: February 2, 2023
Thanks to everyone who joined me on the live! If you'd like to be notified of when I go live in the future, be sure to subscribe to my channel on youtube and click the bell to turn on notifications. My Books (ebook or paperback) on Amazon:
February 2, 2023
Video: Extreme Ownership Applied to the Weight Loss Journey
In today's video, I talk about how the book Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin applies to the weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
January 24, 2023
Keeping Yourself On Track
At the beginning of my weight loss journey, I was disorganized. I was constantly switching around what I was doing. I was vague. I was a quitter. I would be on track for a few days, and then I'd fall off track. Things were not going well. I was not weighing myself. I was too scared to see the number. I woke up late most mornings. I generally felt defeated.
January 21, 2023
Video: Simple Intermittent Fasting for Weight Loss Success
In today's video, I talk about the importance of keeping intermittent fasting simple. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible
January 11, 2023